Puff Pastry, Frozen, Ready-to-bake, Baked VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake, baked vs Cookies, peanut butter sandwich, special dietary:
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have 1.7 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Vitamin B3 than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake, baked vs Cookies, peanut butter sandwich, special dietary:
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have 6.7 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 2.4 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary contain similar levels of Iron per 300 calories.
- 300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Magnesium and Phosphorus
- 300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have 4.5 times more Omega 3 and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, special dietary.
- While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.