Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Puff pastry, frozen, ready-to-bake, baked versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake, baked vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 1.7 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Vitamin B3, more Vitamin B5 and 4.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake, baked vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 7 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 4.3 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary contain similar levels of Iron per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 4.7 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.