Comparing Nutrients in 14 ounces Puff pastry, frozen, ready-to-bake, baked VS Cookies, peanut butter sandwich, special dietary

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake, baked	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	76.4% 2215kcal	73.2% 2123kcal	2900kcal per day for Men 19-50 years
Fat	158% 153g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	68.2% 22g	61.2% 19.6g	32g per day for Men 19-50 years
Omega 3	642% 10.3g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	459% 78g	267% 45.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 181g	155% 202g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	52.4% 29.4g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake, baked	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.8% 1.02mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	130% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	40.2% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 64.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake, baked	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	48% 202mg	420mg per day for Men 19-50 years
Manganese	85.4% 1.96mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	87.3% 611mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	34.3% 1167mg	3400mg per day for Men 19-50 years
Selenium	177% 97μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	109% 1635mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Cookies, peanut butter sandwich, special dietary per 14 oz

Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake, baked versus 14 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Cookies, peanut butter sandwich, special dietary:

• 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.7 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• While 14 oz of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Vitamin B3, more Vitamin B5 and 4.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
• 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Cookies, peanut butter sandwich, special dietary:

• 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 7 times more Selenium than Cookies, peanut butter sandwich, special dietary.
• While 14 oz of Cookies, peanut butter sandwich, special dietary contain 4.3 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary contain similar levels of Iron per 14 ounces.
• 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 4.7 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter sandwich, special dietary.
• While 14 oz of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.