Comparing Nutrients in 5 ounces Puff pastry, frozen, ready-to-bake, baked VS Cookies, peanut butter sandwich, special dietary

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake, baked	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	27.3% 791kcal	26% 758kcal	2900kcal per day for Men 19-50 years
Fat	56.3% 54.6g	49.7% 48g	97g per day for Men 19-50 years
Saturated Fat	24.4% 7.8g	22% 7g	32g per day for Men 19-50 years
Omega 3	229% 3.67g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	164% 28g	96% 16.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 64.8g	55.4% 72g	130g per day for Men 19-50 years
Sugars	1.47% 1.06g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	NA	38g per day for Men 19-50 years
Protein	18.7% 10.5g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake, baked	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	46.6% 7.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	19% 76.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.3% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake, baked	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	1.4% 14mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	17.2% 72.3mg	420mg per day for Men 19-50 years
Manganese	30.5% 0.7mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	2.6% 88mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	63% 34.7μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	6.96% 0.77mg	13.3% 1.46mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.14% 5.24g	3700g per day for Men 19-50 years

Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Cookies, peanut butter sandwich, special dietary per 5 oz

Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake, baked versus 5 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake, baked vs Cookies, peanut butter sandwich, special dietary:

• 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.7 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• While 5 oz of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Vitamin B3, more Vitamin B5 and 4.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake, baked vs Cookies, peanut butter sandwich, special dietary:

• 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 7 times more Selenium than Cookies, peanut butter sandwich, special dietary.
• While 5 oz of Cookies, peanut butter sandwich, special dietary contain 4.3 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary contain similar levels of Iron per five ounces.
• 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 4.7 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter sandwich, special dietary.
• While 5 oz of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.