Comparing Nutrients in 300 calories Cookies, peanut butter sandwich, special dietaryVS Crackers, crispbread, rye
Weight per 300 calories
Cookies, peanut butter sandwich, special dietary
56g
Crackers, crispbread, rye
82g
Cookies, peanut butter sandwich, special dietary have 1.5 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Crackers, crispbread, rye?
Cookies, Peanut Butter Sandwich, Special Dietary VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, special dietary vs Crackers, crispbread, rye:
300 calories of Cookies, peanut butter sandwich, special dietary have 3.5 times more Vitamin B3 than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Crackers, crispbread, rye provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
Both Cookies, peanut butter sandwich, special dietary as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, special dietary vs Crackers, crispbread, rye:
300 kcal of Crackers, crispbread, rye contain 1.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 15.3 times more Selenium, 1.5 times more Sodium and 3.4 times more Zinc than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium, Selenium and Zinc
Both Cookies, peanut butter sandwich, special dietary as well as Crackers, crispbread, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, special dietary have 17.9 times more Fat, 23.3 times more Saturated Fat, 4.8 times more Omega 3 and 16.4 times more Omega 6 than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 2.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Crackers, crispbread, rye offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6