Comparing Nutrients in 300 calories Cookies, peanut butter sandwich, special dietaryVS Crackers, matzo, plain
Weight per 300 calories
Cookies, peanut butter sandwich, special dietary
56g
Crackers, matzo, plain
76g
Cookies, peanut butter sandwich, special dietary have 1.4 times more energy per 100g than Crackers, matzo, plain. It has very high energy density when compared to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Crackers, matzo, plain?
Cookies, Peanut Butter Sandwich, Special Dietary VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, special dietary vs Crackers, matzo, plain:
300 calories of Cookies, peanut butter sandwich, special dietary have 2.3 times more Vitamin B9 than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
Both Cookies, peanut butter sandwich, special dietary as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, special dietary vs Crackers, matzo, plain:
300 calories of Cookies, peanut butter sandwich, special dietary have 3.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and more Sodium than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 1.7 times more Iron and 14.3 times more Selenium than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, plain contain similar levels of Manganese per 300 calories.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium
300 calories of Crackers, matzo, plain lack sufficient amounts of Copper and Magnesium
Both Cookies, peanut butter sandwich, special dietary as well as Crackers, matzo, plain lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, special dietary have 17.9 times more Fat, 16.1 times more Saturated Fat, 12.7 times more Omega 3 and 14.8 times more Omega 6 than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 2.2 times more Carbohydrate and 1.4 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, plain offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6