Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Crackers, matzo, plain per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Crackers, matzo, plain:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, plain provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Cookies, peanut butter sandwich, special dietary as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Crackers, matzo, plain:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 3.3 times more Calcium, 4.5 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, more Sodium and 1.5 times more Zinc than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 10.5 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, plain contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.4 times more Energy, 24.3 times more Fat, 21.8 times more Saturated Fat, 17.2 times more Omega 3 and 20.1 times more Omega 6 than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 1.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, plain offer comparable quantities of Protein per 100 grams.