Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Crackers, matzo, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Crackers, matzo, whole-wheat:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.5 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Cookies, peanut butter sandwich, special dietary as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Crackers, matzo, whole-wheat:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.9 times more Calcium and 206 times more Sodium than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 1.3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 21.5 times more Selenium and 2.5 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, whole-wheat contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.5 times more Energy, 22.7 times more Fat, 20.3 times more Saturated Fat, 16.7 times more Omega 3 and 18.5 times more Omega 6 than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 1.6 times more Carbohydrate and 1.3 times more Protein than Cookies, peanut butter sandwich, special dietary.