Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS Crackers, matzo, whole-wheat
Weight per 500 calories
Cookies, peanut butter sandwich, special dietary
94g
Crackers, matzo, whole-wheat
143g
Cookies, peanut butter sandwich, special dietary have 1.5 times more energy per 100g than Crackers, matzo, whole-wheat. It has very high energy density when compared to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Crackers, matzo, whole-wheat?
Cookies, Peanut Butter Sandwich, Special Dietary VS Crackers, Matzo, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Crackers, matzo, whole-wheat:
500 kcal of Crackers, matzo, whole-wheat contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, peanut butter sandwich, special dietary as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Crackers, matzo, whole-wheat:
500 calories of Cookies, peanut butter sandwich, special dietary have 135.2 times more Sodium than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 32.7 times more Selenium and 3.9 times more Zinc than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium, Selenium and Zinc
Both Cookies, peanut butter sandwich, special dietary as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, special dietary have 14.9 times more Fat, 13.3 times more Saturated Fat, 11 times more Omega 3 and 12.2 times more Omega 6 than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 2.4 times more Carbohydrate and 2 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6