Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, special dietary versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Crackers, matzo, plain:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, plain provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Cookies, peanut butter sandwich, special dietary as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Crackers, matzo, plain:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 3.3 times more Calcium, 4.5 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, more Sodium and 1.5 times more Zinc than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 10.5 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, plain contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.4 times more Energy, 24.3 times more Fat, 21.8 times more Saturated Fat, 17.2 times more Omega 3 and 20.1 times more Omega 6 than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Crackers, matzo, plain offer comparable quantities of Protein per 14 ounces.