Comparing Nutrients in 1 kilogram Cookies, peanut butter sandwich, special dietary VS Crackers, crispbread, rye

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Crackers, crispbread, rye	8%	3%	89%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Energy	184% 5350kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	351% 340g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	154% 49.4g	4.53% 1.45g	32g per day for Men 19-50 years
Omega 3	344% 5.5g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	674% 115g	28% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	391% 508g	632% 822g	130g per day for Men 19-50 years
Sugars	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	434% 165g	38g per day for Men 19-50 years
Protein	179% 100g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	288% 3.46mg	203% 2.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	65% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.07mg	135% 6.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Calcium	43% 430mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	297% 2.67mg	283% 2.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	186% 780mg	420mg per day for Men 19-50 years
Manganese	307% 7.05mg	1076% 24.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	384% 2690mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	665% 366μg	55μg per day for Men 19-50 years
Sodium	275% 4120mg	273% 4100mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	217% 24mg	11mg per day for Men 19-50 years
Water	1% 37g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Crackers, crispbread, rye per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, special dietary versus 1 kg of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, special dietary vs Crackers, crispbread, rye:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.4 times more Vitamin B1 and 5.1 times more Vitamin B3 than Crackers, crispbread, rye.
• While 1 kg of Crackers, crispbread, rye contains 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Crackers, crispbread, rye provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• Both Cookies, peanut butter sandwich, special dietary as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, special dietary vs Crackers, crispbread, rye:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.4 times more Calcium than Crackers, crispbread, rye.
• While 1 kg of Crackers, crispbread, rye contains 1.5 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Selenium and 2.3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Crackers, crispbread, rye contain similar levels of Copper, Iron, Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.5 times more Energy, 26.2 times more Fat, 34 times more Saturated Fat, 7 times more Omega 3, 23.9 times more Omega 6 and 1.3 times more Protein than Crackers, crispbread, rye.
• While 1 kg of Crackers, crispbread, rye contains 1.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.