Comparing Nutrients in 1 pound Cookies, peanut butter sandwich, special dietary VS Crackers, crispbread, rye

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Crackers, crispbread, rye	8%	3%	89%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Energy	83.7% 2427kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	6.08% 5.9g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	156% 2.5g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	306% 52g	12.8% 2.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	287% 373g	130g per day for Men 19-50 years
Sugars	NA	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	197% 75g	38g per day for Men 19-50 years
Protein	81% 45.4g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	50.6% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	61.3% 3.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.2% 0.35mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Calcium	19.5% 195mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	488% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	42.6% 1447mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	302% 166μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	124% 1860mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.67mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.45% 16.8g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Crackers, crispbread, rye per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter sandwich, special dietary versus 1 lb of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, peanut butter sandwich, special dietary vs Crackers, crispbread, rye:

• 1 pound of Cookies, peanut butter sandwich, special dietary has 1.4 times more Vitamin B1 and 5.1 times more Vitamin B3 than Crackers, crispbread, rye.
• While 1 lb of Crackers, crispbread, rye contains 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Crackers, crispbread, rye provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• Both Cookies, peanut butter sandwich, special dietary as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, peanut butter sandwich, special dietary vs Crackers, crispbread, rye:

• 1 pound of Cookies, peanut butter sandwich, special dietary has 1.4 times more Calcium than Crackers, crispbread, rye.
• While 1 lb of Crackers, crispbread, rye contains 1.5 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Selenium and 2.3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Crackers, crispbread, rye contain similar levels of Copper, Iron, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, peanut butter sandwich, special dietary has 1.5 times more Energy, 26.2 times more Fat, 34 times more Saturated Fat, 7 times more Omega 3, 23.9 times more Omega 6 and 1.3 times more Protein than Crackers, crispbread, rye.
• While 1 lb of Crackers, crispbread, rye contains 1.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.