Comparing Nutrients in 7 ounces Cookies, peanut butter sandwich, special dietary VS Crackers, crispbread, rye

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Crackers, crispbread, rye	8%	3%	89%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Energy	36.6% 1062kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	69.6% 67.5g	2.66% 2.58g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	68.3% 1.1g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	134% 22.7g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	125% 163g	130g per day for Men 19-50 years
Sugars	NA	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	86% 32.7g	38g per day for Men 19-50 years
Protein	35.4% 20g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.2% 0.69mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.2% 10.4mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	27% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	56.2% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	214% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	76.3% 534mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	132% 72.6μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	54.2% 814mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	0.2% 7.34g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Crackers, crispbread, rye per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, special dietary versus 7 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, special dietary vs Crackers, crispbread, rye:

• 7 ounces of Cookies, peanut butter sandwich, special dietary have 1.4 times more Vitamin B1 and 5.1 times more Vitamin B3 than Crackers, crispbread, rye.
• While 7 oz of Crackers, crispbread, rye contain 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Crackers, crispbread, rye provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• Both Cookies, peanut butter sandwich, special dietary as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, special dietary vs Crackers, crispbread, rye:

• 7 ounces of Cookies, peanut butter sandwich, special dietary have 1.4 times more Calcium than Crackers, crispbread, rye.
• While 7 oz of Crackers, crispbread, rye contain 1.5 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Selenium and 2.3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Crackers, crispbread, rye contain similar levels of Copper, Iron, Potassium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, peanut butter sandwich, special dietary have 1.5 times more Energy, 26.2 times more Fat, 34 times more Saturated Fat, 7 times more Omega 3, 23.9 times more Omega 6 and 1.3 times more Protein than Crackers, crispbread, rye.
• While 7 oz of Crackers, crispbread, rye contain 1.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.