Comparing Nutrients in 7 ounces Cookies, peanut butter sandwich, special dietary VS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	36.6% 1062kcal	36.3% 1054kcal	2900kcal per day for Men 19-50 years
Fat	69.6% 67.5g	58.4% 56.7g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	26.4% 8.45g	32g per day for Men 19-50 years
Omega 3	68.3% 1.1g	92% 1.47g	1.6g per day for Men 19-50 years
Omega 6	134% 22.7g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	101% 131g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	74.7% 28.4g	38g per day for Men 19-50 years
Protein	35.4% 20g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.2% 0.69mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.2% 10.4mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.7% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	22% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	3.33% 113mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	9.4% 141mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.2% 7.34g	0.038% 1.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:

• Cookies, peanut butter sandwich, special dietary have 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Vitamin B2 per 7 oz.
• Both Cookies, peanut butter sandwich, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:

• Cookies, peanut butter sandwich, special dietary have more Calcium, 7 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 5.2 times more Potassium, 5.8 times more Sodium and 5.2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• While Cookies, sugar wafer, with creme filling, sugar free contain 1.8 times more Selenium than Cookies, peanut butter sandwich, special dietary.

Comparison of macro-nutrients per 7 ounces:

• Cookies, peanut butter sandwich, special dietary have 2.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• While Cookies, sugar wafer, with creme filling, sugar free contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 7 oz.
• Both Cookies, peanut butter sandwich, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.