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Comparing Nutrients in 7 ounces Cookies, peanut butter sandwich, special dietaryVS Cookies, sugar wafers with creme filling, regular

Macros Ratio

Protein Fat Carbs

Cookies, peanut butter sandwich, special dietary
7%
56%
37%
Cookies, sugar wafers with creme filling, regular
3%
41%
56%
7 oz ▼

Macro Nutrients

36.6%1062kcal
Energy
34.4%996kcal
1062 kcalvs996 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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69.6%67.5g
Fat
47.5%46g
67.5 gvs46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.6%9.8g
Saturated Fat
73.8%23.6g
9.8 gvs23.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68.3%1.1g
Omega 3
11.4%0.18g
1.1 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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134%22.7g
Omega 6
30%5.07g
22.7 gvs5.07 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.5%101g
Carbohydrate
108%140g
101 gvs140 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
118%85.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs85.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%80.6g
NA gvs80.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
8.36%3.18g
NA gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.4%20g
Protein
13.6%7.62g
20 gvs7.62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.2%0.69mg
Vitamin B1
6.1%0.073mg
Thiamine
0.69 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg
Vitamin B2
18.3%0.24mg
Riboflavin
0.29 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.2%10.4mg
Vitamin B3
27%4.33mg
Niacin, nicotinic acid, niacinamide
10.4 mgvs4.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
15.7%0.78mg
Pantothenic acid
1 mgvs0.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B6
6.56%0.085mg
Pyridoxine
0.15 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg
Vitamin B9
38.2%153μg
Folates and Folic Acid
107 μgvs153 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg
Vitamin B12
0%0μg
Cobalamin
0.02 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
33%4.96mg
Tocopherols and Tocotrienols
NA mgvs4.96 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.47%4.17μg
Phytomenadione or phylloquinone
NA μgvs4.17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.53%85.3mg
Calcium
5.36%53.6mg
85.3 mgvs53.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg
Copper
14.6%0.13mg
0.53 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.06mg
Iron
93%7.4mg
5.06 mgvs7.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg
Magnesium
7.56%31.8mg
101 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg
Manganese
36.3%0.84mg
1.4 mgvs0.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg
Phosphorus
20.4%143mg
306 mgvs143 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%583mg
Potassium
6.83%232mg
583 mgvs232 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.6%6.95μg
Selenium
13.4%7.34μg
6.95 μgvs7.34 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54.5%818mg
Sodium
13.6%204mg
818 mgvs204 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg
Zinc
7.76%0.85mg
2.04 mgvs0.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.34g
Water
0.089%3.3g
7.34 gvs3.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, special dietary vs Cookies, sugar wafers with creme filling, regular:
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, special dietary vs Cookies, sugar wafers with creme filling, regular:
Comparison of macro-nutrients per 7 ounces:



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