Comparing Nutrients in 7 ounces Cookies, sugar wafers with creme filling, regular VS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	34.4% 996kcal	36.3% 1054kcal	2900kcal per day for Men 19-50 years
Fat	47.5% 46g	58.4% 56.7g	97g per day for Men 19-50 years
Saturated Fat	73.8% 23.6g	26.4% 8.45g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	92% 1.47g	1.6g per day for Men 19-50 years
Omega 6	30% 5.07g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	101% 131g	130g per day for Men 19-50 years
Sugars	118% 85.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 80.6g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	74.7% 28.4g	38g per day for Men 19-50 years
Protein	13.6% 7.62g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.33mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.78mg	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.96mg	40.7% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.84mg	22% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	3.33% 113mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	9.4% 141mg	1500mg per day for Men 19-50 years
Zinc	7.76% 0.85mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.038% 1.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• Cookies, sugar wafers with creme filling, regular have 1.2 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
• While Cookies, sugar wafer, with creme filling, sugar free contain 6.5 times more Vitamin B1 than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Vitamin B2, Vitamin E and Vitamin K per 7 oz.
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• Cookies, sugar wafers with creme filling, regular have more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium and 2.2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• While Cookies, sugar wafer, with creme filling, sugar free contain 1.7 times more Selenium than Cookies, sugar wafers with creme filling, regular.

Comparison of macro-nutrients per 7 ounces:

• Cookies, sugar wafers with creme filling, regular have 2.8 times more Saturated Fat and more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
• While Cookies, sugar wafer, with creme filling, sugar free contain 8.1 times more Omega 3, 3.9 times more Omega 6 and 8.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.