Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regular VS Cookies, sugar wafer, with creme filling, sugar free

Weight per 500 calories

• Cookies, sugar wafers with creme filling, regular: 100g
• Cookies, sugar wafer, with creme filling, sugar free: 94g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Cookies, sugar wafer, with creme filling, sugar free?

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	5.73% 0.092g	43.7% 0.7g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	55.4% 9.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	48% 62.4g	130g per day for Men 19-50 years
Sugars	59% 42.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 40.4g	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	35.4% 13.5g	38g per day for Men 19-50 years
Protein	6.83% 3.82g	6% 3.36g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.07% 0.037mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.2% 0.12mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.87% 0.39mg	1.85% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	0.65% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.7μg	9.9% 39.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.74% 2.1μg	2.04% 2.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	2.7% 27mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.3% 0.066mg	3.98% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.4% 3.7mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	1.57% 6.6mg	420mg per day for Men 19-50 years
Manganese	18.2% 0.42mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.7mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	3.43% 117mg	1.58% 53.7mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	10.8% 5.93μg	55μg per day for Men 19-50 years
Sodium	6.84% 103mg	4.46% 67mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.045% 1.65g	0.018% 0.66g	3700g per day for Men 19-50 years

Cookies, Sugar Wafers With Creme Filling, Regular VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Cookies, sugar wafer, with creme filling, sugar free?

Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• 500 calories of Cookies, sugar wafers with creme filling, regular have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
• While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 6.1 times more Vitamin B1 than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
• 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• 500 calories of Cookies, sugar wafers with creme filling, regular have 3.1 times more Iron, 1.8 times more Manganese and 1.9 times more Phosphorus than Cookies, sugar wafer, with creme filling, sugar free.
• While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.6 times more Selenium than Cookies, sugar wafers with creme filling, regular.
• 500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium
• 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Phosphorus
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, sugar wafers with creme filling, regular have 3 times more Saturated Fat and more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
• While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 7.6 times more Omega 3, 3.7 times more Omega 6 and 8.4 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Fiber
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein in 500 calories.