Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- While 500 kcal of Cookies, vanilla sandwich with creme filling contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.9 times more Selenium than Cookies, vanilla sandwich with creme filling.
- While 500 kcal of Cookies, vanilla sandwich with creme filling contain 3.3 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus and 6 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper and Phosphorus
- 500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 8.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 500 kcal of Cookies, vanilla sandwich with creme filling contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein in 500 calories.