Comparing Nutrients in 1 kilogram Cookies, sugar wafer, with creme filling, sugar free VS Cookies, vanilla sandwich with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%
Cookies, vanilla sandwich with creme filling	4%	37%	59%

Macro Nutrients

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Energy	183% 5310kcal	167% 4830kcal	2900kcal per day for Men 19-50 years
Fat	295% 286g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	133% 42.6g	93% 29.8g	32g per day for Men 19-50 years
Omega 3	464% 7.43g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	589% 100g	412% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	555% 721g	130g per day for Men 19-50 years
Sugars	0% 0g	542% 393g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	376% 143g	39.5% 15g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	218% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	78.8% 3.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	205% 31mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Calcium	0% 0mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	16.8% 570mg	26.8% 910mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.59% 22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:

• Cookies, sugar wafer, with creme filling, sugar free have 1.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
• Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:

• Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Selenium than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain more Calcium, 3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Sodium and 2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 9.5 times more Fiber than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.