Comparing Nutrients in 1 kilogram Cookies, vanilla sandwich with creme filling VS Cookies, sugar wafers with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Cookies, sugar wafers with creme filling, regular	3%	41%	56%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Energy	167% 4830kcal	173% 5020kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	240% 232g	97g per day for Men 19-50 years
Saturated Fat	93% 29.8g	372% 119g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	412% 70g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	543% 706g	130g per day for Men 19-50 years
Sugars	542% 393g	592% 430g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 406g	g per day for Men 19-50 years
Fiber	39.5% 15g	42% 16g	38g per day for Men 19-50 years
Protein	80.4% 45g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	218% 2.6mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	187% 2.43mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	168% 27mg	136% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.8% 3.94mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Calcium	27% 270mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	127% 2.92mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	68.7% 1030mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.45% 16.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cookies, sugar wafers with creme filling, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling versus 1 kg of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafers with creme filling, regular:

• 1 kilogram of Cookies, vanilla sandwich with creme filling has 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• While 1 kg of Cookies, sugar wafers with creme filling, regular contains 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
• 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
• Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafers with creme filling, regular:

• 1 kilogram of Cookies, vanilla sandwich with creme filling has 1.7 times more Copper and 3.8 times more Sodium than Cookies, sugar wafers with creme filling, regular.
• While 1 kg of Cookies, sugar wafers with creme filling, regular contains 1.7 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafers with creme filling, regular contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, vanilla sandwich with creme filling has 5.7 times more Omega 3 and 2.7 times more Omega 6 than Cookies, sugar wafers with creme filling, regular.
• While 1 kg of Cookies, sugar wafers with creme filling, regular contains 4 times more Saturated Fat than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per one kilogram.