Cookies, Vanilla Sandwich With Creme Filling VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Cookies, vanilla sandwich with creme filling have 7.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Cookies, vanilla sandwich with creme filling have 1.8 times more Copper and 3.9 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.6 times more Iron and 1.4 times more Manganese than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafers with creme filling, regular contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, vanilla sandwich with creme filling have 5.9 times more Omega 3 and 2.9 times more Omega 6 than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 3.8 times more Saturated Fat than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein in 100 calories.