Comparing Nutrients in 7 ounces Cookies, vanilla sandwich with creme filling VS Cookies, sugar wafers with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Cookies, sugar wafers with creme filling, regular	3%	41%	56%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Energy	33% 958kcal	34.4% 996kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.7g	47.5% 46g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.9g	73.8% 23.6g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	30% 5.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	108% 140g	130g per day for Men 19-50 years
Sugars	108% 78g	118% 85.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 80.6g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	16% 8.93g	13.6% 7.62g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.4% 5.34mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	15.7% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.18mg	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	36.3% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	7.76% 0.85mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	0.089% 3.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cookies, sugar wafers with creme filling, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafers with creme filling, regular:

• 7 ounces of Cookies, vanilla sandwich with creme filling have 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• While 7 oz of Cookies, sugar wafers with creme filling, regular contain 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
• 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
• Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafers with creme filling, regular:

• 7 ounces of Cookies, vanilla sandwich with creme filling have 1.7 times more Copper and 3.8 times more Sodium than Cookies, sugar wafers with creme filling, regular.
• While 7 oz of Cookies, sugar wafers with creme filling, regular contain 1.7 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafers with creme filling, regular contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, vanilla sandwich with creme filling have 5.7 times more Omega 3 and 2.7 times more Omega 6 than Cookies, sugar wafers with creme filling, regular.
• While 7 oz of Cookies, sugar wafers with creme filling, regular contain 4 times more Saturated Fat than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per seven ounces.