Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cookies, sugar wafers with creme filling, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling versus 100 g of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Cookies, vanilla sandwich with creme filling have 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- 100 grams of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Cookies, vanilla sandwich with creme filling have 1.7 times more Copper and 3.8 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 1.7 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafers with creme filling, regular contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling have 5.7 times more Omega 3 and 2.7 times more Omega 6 than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 4 times more Saturated Fat than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 grams.