Comparing Nutrients in 1 kilogram Cookies, vanilla sandwich with creme filling VS Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Energy	167% 4830kcal	192% 5580kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	397% 385g	97g per day for Men 19-50 years
Saturated Fat	93% 29.8g	172% 55g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	1618% 26g	1.6g per day for Men 19-50 years
Omega 6	412% 70g	1155% 196g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	352% 457g	130g per day for Men 19-50 years
Sugars	542% 393g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	39.5% 15g	38g per day for Men 19-50 years
Protein	80.4% 45g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	218% 2.6mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	187% 2.43mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	168% 27mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.8% 3.94mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	136% 163μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Calcium	27% 270mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	127% 2.92mg	215% 4.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	18.2% 620mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	445% 245μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	0.59% 22g	2% 74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling vs Puff pastry, frozen, ready-to-bake, baked:

• Cookies, vanilla sandwich with creme filling have more Vitamin B5 and 2.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.4 times more Vitamin B3 and 3.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Cookies, vanilla sandwich with creme filling as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling vs Puff pastry, frozen, ready-to-bake, baked:

• Cookies, vanilla sandwich with creme filling have 2.7 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.7 times more Manganese, 8.2 times more Selenium and 1.4 times more Zinc than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Copper, Iron and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, vanilla sandwich with creme filling have 1.6 times more Carbohydrate and 52.4 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.9 times more Fat, 1.8 times more Saturated Fat, 5 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Energy and Fiber per 1 kg.
• Both Cookies, vanilla sandwich with creme filling as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.