Comparing Nutrients in 1 pound Cookies, vanilla sandwich with creme filling VS Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Energy	75.5% 2191kcal	87.3% 2531kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	42.2% 13.5g	78% 25g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	734% 11.7g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	524% 89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	159% 207g	130g per day for Men 19-50 years
Sugars	246% 178g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	122% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.8% 1.1mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.3% 12.2mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.4% 7.26mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	61.6% 74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Calcium	12.2% 122mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	57.6% 1.32mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	0.27% 9.98g	0.91% 33.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling vs Puff pastry, frozen, ready-to-bake, baked:

• Cookies, vanilla sandwich with creme filling have more Vitamin B5 and 2.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.4 times more Vitamin B3 and 3.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Cookies, vanilla sandwich with creme filling as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling vs Puff pastry, frozen, ready-to-bake, baked:

• Cookies, vanilla sandwich with creme filling have 2.7 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.7 times more Manganese, 8.2 times more Selenium and 1.4 times more Zinc than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Copper, Iron and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, vanilla sandwich with creme filling have 1.6 times more Carbohydrate and 52.4 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.9 times more Fat, 1.8 times more Saturated Fat, 5 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Energy and Fiber per 1 lb.
• Both Cookies, vanilla sandwich with creme filling as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.