Comparing Nutrients in 5 ounces Cookies, vanilla sandwich with creme filling VS Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Energy	23.6% 685kcal	27.3% 791kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	56.3% 54.6g	97g per day for Men 19-50 years
Saturated Fat	13% 4.22g	24.4% 7.8g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	229% 3.67g	1.6g per day for Men 19-50 years
Omega 6	58.5% 9.94g	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.6% 102g	50% 64.8g	130g per day for Men 19-50 years
Sugars	77% 55.7g	1.47% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	11.4% 6.38g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.7% 71μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.9% 7.1μg	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	30.5% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	63% 34.7μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.28% 10.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling vs Puff pastry, frozen, ready-to-bake, baked:

• Cookies, vanilla sandwich with creme filling have more Vitamin B5 and 2.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.4 times more Vitamin B3 and 3.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
• Both Cookies, vanilla sandwich with creme filling as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling vs Puff pastry, frozen, ready-to-bake, baked:

• Cookies, vanilla sandwich with creme filling have 2.7 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.7 times more Manganese, 8.2 times more Selenium and 1.4 times more Zinc than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Copper, Iron and Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, vanilla sandwich with creme filling have 1.6 times more Carbohydrate and 52.4 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.9 times more Fat, 1.8 times more Saturated Fat, 5 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Energy and Fiber per 5 oz.
• Both Cookies, vanilla sandwich with creme filling as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.