Comparing Nutrients in 14 ounces Cookies, vanilla sandwich with creme filling VS Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Energy	66% 1917kcal	76.4% 2215kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	158% 153g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	68.2% 22g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	642% 10.3g	1.6g per day for Men 19-50 years
Omega 6	164% 28g	459% 78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	140% 181g	130g per day for Men 19-50 years
Sugars	215% 156g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	32% 18g	52.4% 29.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.3% 1.04mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	78.8% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.7% 10.7mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.3% 1.56mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	54% 64.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Calcium	10.7% 107mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.77mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	85.4% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.5% 298mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	177% 97μg	55μg per day for Men 19-50 years
Sodium	103% 1540mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	0.24% 8.73g	0.79% 29.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling vs Puff pastry, frozen, ready-to-bake, baked:

• Cookies, vanilla sandwich with creme filling have more Vitamin B5 and 2.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.4 times more Vitamin B3 and 3.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
• Both Cookies, vanilla sandwich with creme filling as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling vs Puff pastry, frozen, ready-to-bake, baked:

• Cookies, vanilla sandwich with creme filling have 2.7 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.7 times more Manganese, 8.2 times more Selenium and 1.4 times more Zinc than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Copper, Iron and Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, vanilla sandwich with creme filling have 1.6 times more Carbohydrate and 52.4 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
• While Puff pastry, frozen, ready-to-bake, baked contains 1.9 times more Fat, 1.8 times more Saturated Fat, 5 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Energy and Fiber per 14 oz.
• Both Cookies, vanilla sandwich with creme filling as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.