Comparing Nutrients in 7 ounces Cookies, sugar wafer, with creme filling, sugar free VS Cookies, vanilla sandwich with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%
Cookies, vanilla sandwich with creme filling	4%	37%	59%

Macro Nutrients

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Energy	36.3% 1054kcal	33% 958kcal	2900kcal per day for Men 19-50 years
Fat	58.4% 56.7g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.45g	18.5% 5.9g	32g per day for Men 19-50 years
Omega 3	92% 1.47g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	110% 143g	130g per day for Men 19-50 years
Sugars	0% 0g	108% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74.7% 28.4g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	21% 3.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Calcium	0% 0mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	3.33% 113mg	5.3% 181mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	9.4% 141mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.12% 4.37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:

• Cookies, sugar wafer, with creme filling, sugar free have 1.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
• Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:

• Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Selenium than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain more Calcium, 3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Sodium and 2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 9.5 times more Fiber than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.