Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Puff pastry, frozen, ready-to-bake, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, with creme filling, sugar free versus 7 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 5.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Puff pastry, frozen, ready-to-bake, baked:
- 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 3 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Selenium, 3.6 times more Sodium and 2.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium and Zinc
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Carbohydrate and 9.5 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.3 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Omega 3, 2 times more Omega 6 and 2.1 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per seven ounces.