Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cookies, vanilla sandwich with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafer, with creme filling, sugar free versus 100 g of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 1.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Selenium than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain more Calcium, 3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Sodium and 2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling contain similar levels of Manganese per 100 grams.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 9.5 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Carbohydrate per 100 grams.