Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cookies, vanilla sandwich with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, with creme filling, sugar free versus 5 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Selenium than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain more Calcium, 3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Sodium and 2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling contain similar levels of Manganese per five ounces.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 9.5 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Carbohydrate per five ounces.