Comparing Nutrients in 5 ounces Cookies, sugar wafer, with creme filling, sugar free VS Cookies, sugar wafers with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%
Cookies, sugar wafers with creme filling, regular	3%	41%	56%

Macro Nutrients

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Energy	26% 753kcal	24.5% 712kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	19% 6.03g	52.7% 17g	32g per day for Men 19-50 years
Omega 3	66% 1.05g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	83.4% 14g	21.3% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	77% 100g	130g per day for Men 19-50 years
Sugars	0% 0g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 57.5g	g per day for Men 19-50 years
Fiber	53.3% 20.3g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.37mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Calcium	0% 0mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	6% 0.054mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	2.38% 80.8mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	9.54% 5.24μg	55μg per day for Men 19-50 years
Sodium	6.7% 101mg	9.73% 146mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	0.027% 0.99g	0.064% 2.35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, sugar wafers with creme filling, regular:

• Cookies, sugar wafer, with creme filling, sugar free have 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• While Cookies, sugar wafers with creme filling, regular contain 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, sugar wafers with creme filling, regular have similar amounts of Vitamin B3 per 5 oz.
• Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, sugar wafers with creme filling, regular:

• Cookies, sugar wafer, with creme filling, sugar free have 1.7 times more Selenium than Cookies, sugar wafers with creme filling, regular.
• While Cookies, sugar wafers with creme filling, regular contain more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium and 2.2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.

Comparison of macro-nutrients per 5 ounces:

• Cookies, sugar wafer, with creme filling, sugar free have 1.2 times more Fat, 8.1 times more Omega 3, 3.9 times more Omega 6 and 8.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• While Cookies, sugar wafers with creme filling, regular contain 2.8 times more Saturated Fat and more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, sugar wafers with creme filling, regular have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.