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Comparing Nutrients in 1 kilogram Cookies, sugar wafer, with creme filling, sugar freeVS Cookies, sugar wafers with creme filling, regular

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafer, with creme filling, sugar free
3%
48%
49%
Cookies, sugar wafers with creme filling, regular
3%
41%
56%
1 kg ▼

Macro Nutrients

183%5310kcal
Energy
173%5020kcal
5310 kcalvs5020 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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295%286g
Fat
240%232g
286 gvs232 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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133%42.6g
Saturated Fat
372%119g
42.6 gvs119 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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464%7.43g
Omega 3
57.5%0.92g
7.43 gvs0.92 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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589%100g
Omega 6
150%25.5g
100 gvs25.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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510%663g
Carbohydrate
543%706g
663 gvs706 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
592%430g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs430 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%406g
NA gvs406 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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376%143g
Fiber
42%16g
143 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.8%35.7g
Protein
68.6%38.4g
35.7 gvs38.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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200%2.4mg
Vitamin B1
31%0.37mg
Thiamine
2.4 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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115%1.5mg
Vitamin B2
92%1.2mg
Riboflavin
1.5 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg
Vitamin B3
136%22mg
Niacin, nicotinic acid, niacinamide
18 mgvs22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.6%0.98mg
Vitamin B5
79%3.95mg
Pantothenic acid
0.98 mgvs3.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.92%0.09mg
Vitamin B6
33%0.43mg
Pyridoxine
0.09 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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105%420μg
Vitamin B9
193%770μg
Folates and Folic Acid
420 μgvs770 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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205%31mg
Vitamin E
167%25mg
Tocopherols and Tocotrienols
31 mgvs25 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.7%26μg
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
26 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
27%270mg
0 mgvs270 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg
Copper
73.3%0.66mg
0.38 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg
Iron
466%37.3mg
13 mgvs37.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg
Magnesium
38%160mg
70 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.54mg
Manganese
183%4.2mg
2.54 mgvs4.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg
Phosphorus
103%720mg
400 mgvs720 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.8%570mg
Potassium
34.4%1170mg
570 mgvs1170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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115%63μg
Selenium
67.3%37μg
63 μgvs37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%710mg
Sodium
68.7%1030mg
710 mgvs1030 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
39%4.3mg
2 mgvs4.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7g
Water
0.45%16.6g
7 gvs16.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, sugar wafers with creme filling, regular:
Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, sugar wafers with creme filling, regular:
Comparison of macro-nutrients per 1 kilogram:



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