Comparing Nutrients in 5 ounces Cookies, sugar wafers with creme filling, regular VS Cookies, vanilla sandwich with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, vanilla sandwich with creme filling	4%	37%	59%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Energy	24.5% 712kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	52.7% 17g	13% 4.22g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.6g	58.5% 9.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	78.6% 102g	130g per day for Men 19-50 years
Sugars	84% 61g	77% 55.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 57.5g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	11.4% 6.38g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	17.7% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.54mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	5.9% 7.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	39% 3.13mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	9.73% 146mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.064% 2.35g	0.084% 3.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Cookies, vanilla sandwich with creme filling:

• Cookies, sugar wafers with creme filling, regular have 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain 7.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, vanilla sandwich with creme filling have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Cookies, vanilla sandwich with creme filling:

• Cookies, sugar wafers with creme filling, regular have 1.7 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium and 1.2 times more Selenium than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain 1.7 times more Copper and 3.8 times more Sodium than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, vanilla sandwich with creme filling have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, sugar wafers with creme filling, regular have 4 times more Saturated Fat than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain 5.7 times more Omega 3 and 2.7 times more Omega 6 than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, vanilla sandwich with creme filling have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.