Comparing Nutrients in 1 pound Cookies, sugar wafers with creme filling, regular VS Cookies, vanilla sandwich with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, vanilla sandwich with creme filling	4%	37%	59%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Energy	78.5% 2277kcal	75.5% 2191kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	169% 54g	42.2% 13.5g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	187% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	252% 327g	130g per day for Men 19-50 years
Sugars	269% 195g	246% 178g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 184g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	18% 6.8g	38g per day for Men 19-50 years
Protein	31% 17.4g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	48.4% 7.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Calcium	12.2% 122mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	57.6% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.2% 7.53g	0.27% 9.98g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, sugar wafers with creme filling, regular vs Cookies, vanilla sandwich with creme filling:

• Cookies, sugar wafers with creme filling, regular have 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain 7.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, vanilla sandwich with creme filling have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, sugar wafers with creme filling, regular vs Cookies, vanilla sandwich with creme filling:

• Cookies, sugar wafers with creme filling, regular have 1.7 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium and 1.2 times more Selenium than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain 1.7 times more Copper and 3.8 times more Sodium than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, vanilla sandwich with creme filling have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, sugar wafers with creme filling, regular have 4 times more Saturated Fat than Cookies, vanilla sandwich with creme filling.
• While Cookies, vanilla sandwich with creme filling contain 5.7 times more Omega 3 and 2.7 times more Omega 6 than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, vanilla sandwich with creme filling have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.