Comparing Nutrients in 5 ounces Cookies, sugar wafers with creme filling, regular VS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	24.5% 712kcal	26% 753kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	52.7% 17g	19% 6.03g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	66% 1.05g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.6g	83.4% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	72.2% 94g	130g per day for Men 19-50 years
Sugars	84% 61g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 57.5g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	53.3% 20.3g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	9.04% 5.06g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.54mg	29% 4.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	2.38% 80.8mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	9.73% 146mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.064% 2.35g	0.027% 0.99g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cookies, sugar wafer, with creme filling, sugar free per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.2 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
• While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 6.5 times more Vitamin B1 than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
• 5 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
• 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• 5 ounces of Cookies, sugar wafers with creme filling, regular have more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium and 2.2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.7 times more Selenium than Cookies, sugar wafers with creme filling, regular.
• 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, sugar wafers with creme filling, regular have 2.8 times more Saturated Fat and more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
• While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 8.1 times more Omega 3, 3.9 times more Omega 6 and 8.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.