Comparing Nutrients in 14 ounces Cookies, sugar wafers with creme filling, regular VS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	68.7% 1992kcal	72.7% 2108kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	117% 113g	97g per day for Men 19-50 years
Saturated Fat	148% 47.2g	52.8% 17g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	184% 2.95g	1.6g per day for Men 19-50 years
Omega 6	59.6% 10g	234% 39.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 280g	202% 263g	130g per day for Men 19-50 years
Sugars	235% 170g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 161g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	149% 56.8g	38g per day for Men 19-50 years
Protein	27.2% 15.2g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.66mg	44.7% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	7.78% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.4% 306μg	41.7% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	81.5% 12.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	10.7% 107mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	6.65% 226mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	18.8% 282mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.18% 6.6g	0.075% 2.78g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafers with creme filling, regular versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• 14 ounces of Cookies, sugar wafers with creme filling, regular have 1.2 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
• While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 6.5 times more Vitamin B1 than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
• 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
• 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• 14 ounces of Cookies, sugar wafers with creme filling, regular have more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium and 2.2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.7 times more Selenium than Cookies, sugar wafers with creme filling, regular.
• 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, sugar wafers with creme filling, regular have 2.8 times more Saturated Fat and more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
• While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 8.1 times more Omega 3, 3.9 times more Omega 6 and 8.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.