Comparing Nutrients in 1 kilogram Cookies, sugar wafers with creme filling, regular VS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	173% 5020kcal	183% 5310kcal	2900kcal per day for Men 19-50 years
Fat	240% 232g	295% 286g	97g per day for Men 19-50 years
Saturated Fat	372% 119g	133% 42.6g	32g per day for Men 19-50 years
Omega 3	57.5% 0.92g	464% 7.43g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	589% 100g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 706g	510% 663g	130g per day for Men 19-50 years
Sugars	592% 430g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 406g	NA	g per day for Men 19-50 years
Fiber	42% 16g	376% 143g	38g per day for Men 19-50 years
Protein	68.6% 38.4g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 22mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79% 3.95mg	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	205% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	27% 270mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	68.7% 1030mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.45% 16.6g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafers with creme filling, regular versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• 1 kilogram of Cookies, sugar wafers with creme filling, regular has 1.2 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 6.5 times more Vitamin B1 than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
• 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• 1 kilogram of Cookies, sugar wafers with creme filling, regular has more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium and 2.2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 1.7 times more Selenium than Cookies, sugar wafers with creme filling, regular.
• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, sugar wafers with creme filling, regular has 2.8 times more Saturated Fat and more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 8.1 times more Omega 3, 3.9 times more Omega 6 and 8.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.