Nutrient Comparison: Crackers, crispbread, rye VS Cookies, sugar wafer, with creme filling, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, crispbread, rye versus 7 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Crackers, crispbread, rye have 6.9 times more Vitamin B5, 23.3 times more Vitamin B6 and 2.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.7 times more Vitamin B3 and 3.8 times more Vitamin E than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Crackers, crispbread, rye as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Crackers, crispbread, rye have more Calcium, 6.7 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 9.7 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium, 5.8 times more Selenium, 5.8 times more Sodium and 12 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, crispbread, rye have 1.2 times more Carbohydrate and 2.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.5 times more Energy, 22 times more Fat, 29.4 times more Saturated Fat, 9.4 times more Omega 3 and 20.9 times more Omega 6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Fiber per seven ounces.