Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, special dietaryVS Crackers, crispbread, rye
Weight per 300 calories
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Crackers, crispbread, rye
82g
Cookies, oatmeal, commercially prepared, special dietary have 1.2 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Crackers, crispbread, rye?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, special dietary vs Crackers, crispbread, rye:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin E than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 2.9 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Crackers, crispbread, rye provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin E
Both Cookies, oatmeal, commercially prepared, special dietary as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, special dietary vs Crackers, crispbread, rye:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Iron than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 2.1 times more Copper, 5.6 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 10.2 times more Selenium, 1.8 times more Sodium and 6 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Crackers, crispbread, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 11.3 times more Fat, 4.8 times more Omega 3, 10.7 times more Omega 6 and 24.1 times more Sugars than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 1.4 times more Carbohydrate, 7 times more Fiber and 2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Crackers, crispbread, rye offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6