Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Crackers, crispbread, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, special dietary versus 14 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Crackers, crispbread, rye:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin E than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 2.4 times more Vitamin B5 and 8.1 times more Vitamin B6 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Crackers, crispbread, rye provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Crackers, crispbread, rye:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.7 times more Calcium and 1.7 times more Iron than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 1.7 times more Copper, 4.6 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 8.3 times more Selenium, 1.5 times more Sodium and 4.9 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.2 times more Energy, 13.8 times more Fat, 18.6 times more Saturated Fat, 5.9 times more Omega 3, 13.2 times more Omega 6 and 29.6 times more Sugars than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 5.7 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Crackers, crispbread, rye offer comparable quantities of Carbohydrate per 14 ounces.