Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Cookies, vanilla sandwich with creme filling have 1.6 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling vs Cookies, peanut butter sandwich, special dietary:
- 100 g of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, peanut butter sandwich, special dietary contain similar levels of Iron, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling have 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.7 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 6 and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Omega 3 per 100 grams.