Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Puff pastry, frozen, ready-to-bake, baked per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.4 times more Vitamin B3, more Vitamin B5 and 4.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 1.7 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, peanut butter sandwich, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 4.3 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 7 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 4.7 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.