Comparing Nutrients in 7 ounces Cookies, peanut butter sandwich, special dietary VS Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Energy	36.6% 1062kcal	38% 1107kcal	2900kcal per day for Men 19-50 years
Fat	69.6% 67.5g	78.8% 76.4g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	34% 11g	32g per day for Men 19-50 years
Omega 3	68.3% 1.1g	321% 5.14g	1.6g per day for Men 19-50 years
Omega 6	134% 22.7g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	69.8% 91g	130g per day for Men 19-50 years
Sugars	NA	2.05% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.83% 2.98g	38g per day for Men 19-50 years
Protein	35.4% 20g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.2% 0.69mg	53.4% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.2% 10.4mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27% 32.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	42.7% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	88.4% 48.6μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	0.2% 7.34g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Puff pastry, frozen, ready-to-bake, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, special dietary versus 7 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, special dietary vs Puff pastry, frozen, ready-to-bake, baked:

• 7 ounces of Cookies, peanut butter sandwich, special dietary have 1.4 times more Vitamin B3, more Vitamin B5 and 4.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
• While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.7 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, peanut butter sandwich, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, special dietary vs Puff pastry, frozen, ready-to-bake, baked:

• 7 ounces of Cookies, peanut butter sandwich, special dietary have 4.3 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
• While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 7 times more Selenium than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per seven ounces.
• 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, peanut butter sandwich, special dietary have 1.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
• While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 4.7 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.