Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Cookies, sugar wafer, with creme filling, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake, baked versus 7 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 5.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 3 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Selenium, 3.6 times more Sodium and 2.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium and Zinc
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.3 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Omega 3, 2 times more Omega 6 and 2.1 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.4 times more Carbohydrate and 9.5 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per seven ounces.