Puff Pastry, Frozen, Ready-to-bake, Baked VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake, baked vs Cookies, sugar wafer, with creme filling, sugar free:
- 500 calories of Puff pastry, frozen, ready-to-bake, baked have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B9 and 6 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 5.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- 500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9 and Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake, baked vs Cookies, sugar wafer, with creme filling, sugar free:
- 500 calories of Puff pastry, frozen, ready-to-bake, baked have 2.9 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 3.7 times more Selenium and 3.4 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puff pastry, frozen, ready-to-bake, baked have 1.3 times more Fat, 1.2 times more Saturated Fat, 3.3 times more Omega 3, 1.9 times more Omega 6 and 2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.5 times more Carbohydrate and 10 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 500 calories.
- 500 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein