Comparing Nutrients in 500 calories Cookies, sugar wafer, with creme filling, sugar freeVS Crackers, crispbread, rye
Weight per 500 calories
Cookies, sugar wafer, with creme filling, sugar free
94g
Crackers, crispbread, rye
137g
Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Crackers, crispbread, rye?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Crackers, Crispbread, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Crackers, crispbread, rye?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Crackers, crispbread, rye:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 2.6 times more Vitamin E than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B5, 33.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin E
Both Cookies, sugar wafer, with creme filling, sugar free as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Crackers, crispbread, rye:
500 kcal of Crackers, crispbread, rye contain 9.7 times more Copper, 2.7 times more Iron, 16.2 times more Magnesium, 14.1 times more Manganese, 9.8 times more Phosphorus, 8.1 times more Potassium, 8.4 times more Selenium, 8.4 times more Sodium and 17.3 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Cookies, sugar wafer, with creme filling, sugar free as well as Crackers, crispbread, rye lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 15.1 times more Fat, 20.2 times more Saturated Fat, 6.5 times more Omega 3 and 14.4 times more Omega 6 than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 1.8 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Crackers, crispbread, rye offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
500 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6