Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Crackers, crispbread, rye per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafer, with creme filling, sugar free versus 100 g of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Crackers, crispbread, rye:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 1.7 times more Vitamin B3 and 3.8 times more Vitamin E than Crackers, crispbread, rye.
- While 100 g of Crackers, crispbread, rye contain 6.9 times more Vitamin B5, 23.3 times more Vitamin B6 and 2.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Crackers, crispbread, rye provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Crackers, crispbread, rye:
- 100 g of Crackers, crispbread, rye contain more Calcium, 6.7 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 9.7 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium, 5.8 times more Selenium, 5.8 times more Sodium and 12 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more Energy, 22 times more Fat, 29.4 times more Saturated Fat, 9.4 times more Omega 3 and 20.9 times more Omega 6 than Crackers, crispbread, rye.
- While 100 g of Crackers, crispbread, rye contain 2.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Crackers, crispbread, rye offer comparable quantities of Carbohydrate and Fiber per 100 grams.