Comparing Nutrients in 1 kilogram Cookies, peanut butter sandwich, special dietary VS Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Energy	184% 5350kcal	192% 5580kcal	2900kcal per day for Men 19-50 years
Fat	351% 340g	397% 385g	97g per day for Men 19-50 years
Saturated Fat	154% 49.4g	172% 55g	32g per day for Men 19-50 years
Omega 3	344% 5.5g	1618% 26g	1.6g per day for Men 19-50 years
Omega 6	674% 115g	1155% 196g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	391% 508g	352% 457g	130g per day for Men 19-50 years
Sugars	NA	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	179% 100g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	288% 3.46mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.07mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	136% 163μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Calcium	43% 430mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	297% 2.67mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	307% 7.05mg	215% 4.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	18.2% 620mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	445% 245μg	55μg per day for Men 19-50 years
Sodium	275% 4120mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	1% 37g	2% 74g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Puff pastry, frozen, ready-to-bake, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, special dietary versus 1 kg of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, special dietary vs Puff pastry, frozen, ready-to-bake, baked:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.4 times more Vitamin B3, more Vitamin B5 and 4.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
• While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 1.7 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, peanut butter sandwich, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, special dietary vs Puff pastry, frozen, ready-to-bake, baked:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 4.3 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
• While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 7 times more Selenium than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per one kilogram.
• 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
• While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 4.7 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.