Comparing Nutrients in 7 ounces Cookies, oatmeal, commercially prepared, special dietary VS Cookies, peanut butter sandwich, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	30.7% 891kcal	36.6% 1062kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	69.6% 67.5g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.34g	30.6% 9.8g	32g per day for Men 19-50 years
Omega 3	57.5% 0.92g	68.3% 1.1g	1.6g per day for Men 19-50 years
Omega 6	73.6% 12.5g	134% 22.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	77.5% 101g	130g per day for Men 19-50 years
Sugars	86.6% 63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	NA	38g per day for Men 19-50 years
Protein	17% 9.53g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	57.2% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.2% 0.42mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.42mg	65.2% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	10.7% 107mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.08mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	10.2% 347mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	36% 542mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.2% 7.34g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

• Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• While Cookies, peanut butter sandwich, special dietary contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Vitamin B9 per 7 oz.
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

• Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Calcium, 1.6 times more Iron and 1.3 times more Selenium than Cookies, peanut butter sandwich, special dietary.
• While Cookies, peanut butter sandwich, special dietary contain 1.8 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While Cookies, peanut butter sandwich, special dietary contain 1.9 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 6 and 2.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Energy and Omega 3 per 7 oz.
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.